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Improve Your Squats

Squatting is a great exercise for building lower body strength. It’s considered a fundamental movement in fitness, meaning it’s usually what you learn when you

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Get Your First Chin-Up

Achieving a bodyweight chin-up is a common goal we hear. It makes sense, not only is the chin-up a great exercise, but they also look

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Eat Your Colors!

Have you heard the term “eat your colors” before? I’m sure many of us have. Many of us also probably don’t know what it means

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