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A few years ago, a friend of mine organized a 30-day walking challenge through the Nike run app. This joint friendly competition immediately sparked my
Squatting is a great exercise for building lower body strength. It’s considered a fundamental movement in fitness, meaning it’s usually what you learn when you
How much protein should you be eating daily? Well that depends on your goals, activity level and weight. If you’re reading this, most likely you’re
We have people at all different stages of their fitness journey at Real Fitness. Members who are trying a gym for the first time in
Achieving a bodyweight chin-up is a common goal we hear. It makes sense, not only is the chin-up a great exercise, but they also look
Have you heard the term “eat your colors” before? I’m sure many of us have. Many of us also probably don’t know what it means
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