Personal Training
The Most Effective Way to Reach Your Fitness Goals
There’s no better way to become the best version of yourself than with a personal trainer. We will listen to your goals and assess your current fitness levels to create a workout program that will leave you feeling stronger, healthier and happier!
One on one training means your trainer will always be right there to make sure you have the best possible experience on your path to your best shape yet!
Sign up today for your free workout and assessment to get things started!
Small Group Training
Transform with Others
Small group training offers private training in groups no bigger than four people. Experience the benefits and programming of private training at a fraction of the cost of one on one personal training.
Our veteran trainers program the small group workouts to have the right blend of consistency and variability to make sure you continually get stronger, move better and enjoy the process!
To start we suggest signing up for a free 40 minute workout and assessment where we can go over your fitness goals and explain more programs details. All small group training packages get access to unlimited group classes so you can experience both workouts if you chose!
Sign up for a free 40 minute workout and assessment today!
Group Classes
Transform together
Let the energy of the group classes help propel you towards your fitness goals! Nothing is more rewarding than getting fitter with others with similar goals who can help push you to that next level. Make new friends and get in the best shape of your life, all at the same time!
Our veteran trainers program all the group classes to be challenging for those who are more experienced, while also allowing beginners to excel at learning the fundamental movements within the class. We provide a variety of classes focusing on things like strength training, cardio conditioning, boxing, mobility and bodyweight training. No matter what your fitness goals, we have classes to help you get there!
Sign up for our three week intro trial to get started today!
Nutrition Programs
ELLEN GOLDFARB, REGISTERED DIETITIAN NUTRITIONIST AND CERTIFIED EATING DISORDER SPECIALIST
Ellen feels strongly about empowering her clients. She loves to educate, support and motivate her clients. Many of her clients struggle with Eating Disorders, or Disordered Eating, but she also sees many clients who struggle with Weight Management as well as clinical issues such as Diabetes and Heart Disease, Digestive Disorders and GI Issues, Ellen specializes in Women’s Hormone issues including PCOS. Other clients will see her for Sports Nutrition, Healthier Lifestyle, and Overall Wellness.
She focuses her practice on providing nutritional therapy with Health at Every Size approach. An important goal she likes to set for her clients is how to become and Intuitive Eater. Ellen is an Intuitive Eating Specialist.
Virtual Training
Train safely at home!
The Real Fitness training experience is now available to you from the safety and comfort of your home! We offer on demand workouts, livestream virtual classes and private training. Not sure which program is best for you? Click the contact box to the right to schedule a call to discuss your goals and the best virtual program to help you reach them!