Personal Training
The Most Effective Way to Reach Your Fitness Goals
There’s no better way to become the best version of yourself than with a personal trainer. We will listen to your goals and assess your current fitness levels to create a workout program that will leave you feeling stronger, healthier and happier!
One on one training means your trainer will always be right there to make sure you have the best possible experience on your path to your best shape yet!
Sign up today for your free workout and assessment to get things started!
Small Group Training
Transform with Others
Small group training offers private training in groups no bigger than four people. Experience the benefits and programming of private training at a fraction of the cost of one on one personal training.
Our veteran trainers program the small group workouts to have the right blend of consistency and variability to make sure you continually get stronger, move better and enjoy the process!
To start we suggest signing up for a free 40 minute workout and assessment where we can go over your fitness goals and explain more programs details. All small group training packages get access to unlimited group classes so you can experience both workouts if you chose!
Sign up for a free 40 minute workout and assessment today!
Group Classes
Transform together
Let the energy of the group classes help propel you towards your fitness goals! Nothing is more rewarding than getting fitter with others with similar goals who can help push you to that next level. Make new friends and get in the best shape of your life, all at the same time!
Our veteran trainers program all the group classes to be challenging for those who are more experienced, while also allowing beginners to excel at learning the fundamental movements within the class. We provide a variety of classes focusing on things like strength training, cardio conditioning, boxing, mobility and bodyweight training. No matter what your fitness goals, we have classes to help you get there!
Sign up for our three week intro trial to get started today!
Nutrition Programs
AMY POTTER, NUTRITION + HOLISTIC HEALTH COACH
You work hard in the gym, but what about the other 23 hours of your day? Amplify your results in the gym by signing up for Nutrition + Holistic Health Coaching.
This is a holistic, sustainable, non-diet approach to nutrition and health that is individualized to you, your body and all aspects of your life. Clients will learn the process of intuitive eating, while exploring other areas of your life that affect what you eat.
Everyone is unique. You will work one on one with your coach to experiment and discover what works best for your own body. This is not a quick-fix diet plan. You will build life-long sustainable tools that will allow you to maintain your health for the rest of your life.
You will improve not only your eating habits but all habits that create healthy, happy human beings, such as stress management, sleep, hydration, work-life balance, environment and relationships.
Real Fitness On Demand
Real Fitness workouts available to you, any place, any time!
Our video on demand service provides Real Fitness workouts that can be done with minimal space and equipment. Join our trainers from the convenience of your home or even when you’re on the road traveling! Most workouts only require one dumbell, and some are bodyweight only, allowing you to truly do them anywhere. Try the 7 day free trial today!