Hey athletes-middle school, high school, or college-ready to get stronger, faster, and more athletic?
The Real Fitness Speed & Strength Program is designed to help you level up your performance. Whether you’re trying to make the team or chasing a college scholarship, we’ll help you get there.
This program begins by building a solid foundation in sprint mechanics, strength training, jumping, and agility. Once these fundamentals are established, athletes will follow a structured progression designed to consistently develop their athleticism and strength-helping them reach their full potential in any sport they play!
We teach foundational movement patterns like squatting, hip hinging, pushing, and pulling to develop efficient movers and build basic strength competency. We also focus on "athletic" strength through single-leg training, power exercises, multi-directional core work, and targeted accessory exercises that ensure all muscles are strong and moving well. This approach not only enhances sports performance but also builds resilience against injuries.
A faster athlete is an advantage in any sport. Two major keys to improving speed are proper sprint mechanics and increased acceleration-the first 8-10 strides. Our training focuses on both, helping your child move faster from point A to B and learning to move in the best way possible for their body.
Habits formed in adolescence are easier to maintain into adulthood. Our program teaches youth the fundamentals of strength training-not just to enhance their athletic performance, but to build a lifelong foundation of strength, fitness, and confidence.
Book a free intro session to learn how Real Fitness’s teen program in Playa Del Rey, CA, can help your teen thrive and build healthy habits for life.
