Should You Take Creatine?

I remember as a high school track athlete in the late 90s, some of my teammates who played football started taking creatine. In that era, it was something we’d never heard of, and most of us thought it was just a step below steroids. I never touched it at that time and for years brushed it off as some foreign performance-enhancing substance that could be damaging. The joy of the pre-Google search era, where you heard a rumor and ran with it.

The Supplement That Boosts Strength and Brain Health – Should You Take Creatine?

Thankfully, the fitness and nutrition community has evolved for the better, and we no longer look at creatine as taboo or risky to take. It’s been highly studied and considered a top-tier supplement for anyone who works out. 

Creatine is naturally produced in your body, and the main benefit for someone who works out is that it improves their energy production during anything physically challenging that’s done in shorter bursts. Think of tasks like lifting a challenging weight, sprinting, jumping, etc. We do a lot of strength training at Real Fitness, and the creatine in your body gives you little boosts every time you take on a lift. Should You Take Creatine? Yes, supplementing with creatine makes sure your creatine stores will always be at max capacity for these boosts.

Other benefits of creatine are that it can help to improve your muscle recovery between workouts, and it can help improve your overall brain health now and as you age.

Creatine has been extensively studied and has been found safe for the general population to use daily. A tip when purchasing creatine is to buy pure creatine monohydrate. It’s inexpensive, and you don’t need any added fillers with it. Simply add it to any beverage you’re having, and it won’t alter the taste.

In summary, creatine is completely safe and is a beneficial supplement that will aid in your strength training and help your brain stay sharp and healthy.