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Stay informed with Real Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Playa Del Rey, CA.

Athlete performing battle rope exercise at Real Fitness gym

Train for the Unpredictability of Life

Sep 1
Peter Rizzardi

Life is unpredictable. Train for the Unpredictability of Life. The way we have to physically…

The Human Body Loves to Rotate

Aug 19
Peter Rizzardi

Traditional strength training is mostly done in the sagittal plane. The Human Body Loves to…

Get Stronger by Tracking Your Workouts

Jun 27
Peter Rizzardi

If your goal is to get stronger, get stronger by tracking your workouts. One of…

Do You Need an Electrolyte Supplement?

Jun 17
Peter Rizzardi

Electrolyte tablets and powders are a popular product these days. You’ve probably seen them in…

Should You Take Creatine?

May 21
Peter Rizzardi

I remember as a high school track athlete in the late 90s, some of my…

How do you know if you’re lifting enough weight to get stronger?

May 15
Peter Rizzardi

A common question asked when people start strength training is, “Are you lifting enough weight…

Improved Fitness Can Equal Improved Mental Health

May 5
Peter Rizzardi

May is Mental Health Awareness Month. Physical Fitness and an often-not-talked-about benefit of fitness is…

Eat Your Colors!

Apr 20
Peter Rizzardi

Have you heard the term “eat your colors” before? I’m sure many of us have.…

Get Your First Chin-Up

Apr 4
Peter Rizzardi

Achieving a bodyweight chin-up is a common goal we hear. It makes sense, not only…
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