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How Often Should You Work Out?
It’s one of the most common fitness questions, in fact, it ranks sixth on the list of the most Googled fitness-related queries. So if you’re
How Building Muscle Can Boost Your Immune System
Most people start lifting weights to build strength, gain muscle, or improve their physique, but did you know that strength training can also improve your
Can You Still Do Skips?
When’s the last time you skipped? Chances are, you’re thinking back to PE class or youth sports. Something you haven’t done since childhood. Skipping isn’t
Strength Training Tip: Your Reps Should Slow Down
If you’re lifting weights and have goals of getting stronger and building lean muscle mass, you want to ensure that the lifts you’re doing are
Train for the Unpredictability of Life
Life is unpredictable. The way we have to physically move to navigate this unpredictable life will never fit a standard template. That’s why the human
The Human Body Loves to Rotate
Traditional strength training is mostly done in the sagittal plane. Training in the sagittal plane involves exercises that move in a straight line vertically (think
Get Stronger by Tracking Your Workouts
If your goal is to get stronger, one of the simplest and most effective habits you can build is writing down your workouts – specifically,
Do You Need an Electrolyte Supplement?
Electrolyte tablets and powders are a popular product these days. You’ve probably seen them in stores and mentioned on social media by popular fitness and
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