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Stay informed with Real Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Playa Del Rey, CA.

Athlete performing battle rope exercise at Real Fitness gym

Tracy’s Strong Comeback: How Small Group Training Helped Her Rebuild Strength

Mar 12
Peter Rizzardi

Tracy, after completing another small group personal training session at Real Fitness in Playa del…

How Much Exercise Do You Need? Expert Guidelines Explained

Feb 5
Peter Rizzardi

“How much exercise do you need?” is one of the most common questions in fitness,…

2026 Fitness Goals: How to Set Them and Actually Achieve Results

Jan 15
Peter Rizzardi

As we head into a new year, many people start thinking about their fitness goals…

I Hurt My Back — Now What?

Dec 14
Peter Rizzardi

What to Do When Your Back Feels Stiff or Painful After a Workout I Hurt…

How to Maintain Strength and Muscle During the Holidays

Dec 5
Peter Rizzardi

Simple Holiday Workouts That Prevent Losing Your Gains November and December are the months when…

How Often Should You Work Out?

Oct 16
Peter Rizzardi

It’s one of the most common fitness questions; in fact, it ranks sixth on the…

How Building Muscle Can Boost Your Immune System

Oct 10
Peter Rizzardi

Most people start lifting weights to build strength, gain muscle, or improve their physique, but…

Can You Still Skip?

Oct 8
Peter Rizzardi

Why Skipping Is a Powerful Exercise for Adults When’s the last time you skipped? Can…

Strength Training Tip: Your Reps Should Slow Down

Sep 22
Peter Rizzardi

If you’re lifting weights and have goals of getting stronger and building lean muscle mass,…
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